Clinical Pilates

Clinical Pilates combines controlled, low-impact Pilates exercises with the movement expertise of an AHPC-registered physiotherapist. Sessions focus on building strength, improving mobility, balance and movement control, with exercises adapted to your physical needs and goals.

Whether you are returning to exercise after rehabilitation, navigating changes in your body or looking for physiotherapist-led guidance, Clinical Pilates offers a structured approach to moving with greater strength and confidence.

Who is Clinical Pilates for?

Clinical Pilates may be suitable if you want to:

• Build core and whole-body strength with physiotherapist-led guidance
• Improve posture, mobility, balance and movement control
• Return to regular exercise after completing rehabilitation
• Exercise with consideration for previous injuries or physical limitations
• Maintain strength and mobility through different life stages
• Stay active during pregnancy or after childbirth, where appropriate
• Build confidence in movement through a structured, supervised programme

Clinical Pilates is intended for individuals who are medically ready to exercise. If you have a new or unresolved injury, pain or other symptoms requiring assessment, a physiotherapy consultation may be recommended first.

What is included?

A typical session may include:

• A brief check-in on your physical condition and exercise goals
• A warm-up tailored to the planned exercises
• Reformer-based or mat-based Pilates exercises
• Core, upper-body and lower-body strengthening
• Mobility, balance and movement-control exercises
• Guidance on breathing, alignment and exercise technique
• Exercise modifications and progressions informed by your physical needs

What is not included?

Clinical Pilates is an AHPC-registered physiotherapist-led exercise service, not a physiotherapy consultation. Sessions do not include formal physiotherapy assessment or diagnosis, treatment of new or unresolved injuries, pelvic floor or musculoskeletal assessments, hands-on treatment, clinical testing or medical advice.

If you experience new pain or significant changes in your symptoms, your physiotherapist may modify or pause the session and recommend a separate physiotherapy assessment before continuing.

What you can expect

You will receive:

• Personalised guidance from an AHPC-registered physiotherapist
• Exercises adapted to your physical abilities and goals
• Attention to movement technique, breathing and alignment
• Thoughtful modifications and progressions
• A structured approach to improving strength, mobility and movement confidence

Clinical Pilates vs. Private Pilates: What’s the difference?

At Goji, both Clinical Pilates and Private Pilates offer personalised, low-impact exercise in a private 1:1 or 2:1 setting. The difference lies in who guides your sessions and the type of expertise they bring.

Clinical Pilates is led by an AHPC-registered physiotherapist, making it suitable for individuals who prefer exercise guided by clinical knowledge, particularly when returning to activity after rehabilitation or exercising with specific physical considerations.

Private Pilates, on the other hand, is led by a STOTT PILATES® certified instructor. It focuses on developing strength, flexibility, body awareness and movement confidence through a Pilates practice tailored to your abilities and fitness goals.

Neither service replaces physiotherapy assessment or treatment. If you’re unsure which is right for you, our team can help you choose.

Explore Private Pilates →

Packages

Clinical Pilates is available as a single à la carte session or in 5-session and 10-session packages.

As part of the Goji experience, your package can be used interchangeably across Clinical Pilates and Strength & Conditioning sessions, allowing your exercise programme to evolve alongside your goals and needs.

Enquire today for package prices.